Bandwork for Beginners
Learn how to exercise safely with resistance bands for improved fitness, strength and flexibility.
- Ebenezer School & Chapel
This session will provide knowledge and understanding of resistance band training, with practical practice with an excellent certified PT. Suitable for all ages and abilities, this is a great opportunity to diversify your fitness in a friendly and supportive environment. Funded by Wigan Council's 'Brighter Borough' funding, we are happy to be able to offer this session FREE.
James Street, Ince-in-Makerfield, Wigan WN3 4JY, UK