Harmony in Motion
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Families, friends, all ages, all abilities, joining together to move and be mindful.
Welcome to Harmony in Motion, a National Lottery Sport England funded wellbeing project.
We're delighted to announce that Ataraxia for All has been awarded funding from Sport England to deliver Harmony in Motion, a new inclusive programme that brings movement and mindfulness to our local community.
Designed to support people of all ages and abilities, from older adults to young people, this projects aims to build community connection through accessible and welcoming physical and mental wellbeing activities.
What's on offer..?
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Yoga & pilates for flexibility, mobility and calm
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Resistance & bodyweight workouts for strength and stability
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Mindful canal walks and local litter-picks for connection, fresh air and civic pride
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Sound healing, breathwork and meditation classes for mindfulness and deep relaxation
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Running groups to build confidence, then stamina
Check the sections below for more information on each of these opportunities, and links to book your FREE places on all that interest you. Not sure where to start? Reach out to our friendly team who will be happy to advise on what activities might suit you and your family best.
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Meet The Team
