Harmony in Motion

Families, friends, all ages, all abilities, joining together to move and be mindful.

Welcome to Harmony in Motion, a National Lottery Sport England funded wellbeing project.

We're delighted to announce that Ataraxia for All has been awarded funding from Sport England to deliver Harmony in Motion, a new inclusive programme that brings movement and mindfulness to our local community.

Designed to support people of all ages and abilities, from older adults to young people, this projects aims to build community connection through accessible and welcoming physical and mental wellbeing activities.

What's on offer..?

Yoga & pilates for flexibility, mobility and calm (from January 2026)
Resistance & bodyweight workouts for strength and stability (from September 2025)
Mindful canal walks and local litter-picks for connection, fresh air and civic pride
Sound healing, breathwork and meditation classes for mindfulness and deep relaxation
Courses in weight training for strength, and all-important lean muscle preservation
Masterclasses in physio, and dance-fitness - something for everyone!

Visit our BOOK ONLINE page to explore dates, times and locations, and for more information on each of these fantastic opportunities. Although all sessions are FREE to attend, please be aware that bookings are essential for most of the sessions as places are strictly limited. Therefore please ensure that you book on if you wish to attend to avoid disappointment.

Not sure where to start? Reach out to our friendly team who will be happy to advise on what activities might suit you and your family best.