Move Well Masterclass

Service Description

This session, lead by practicing Physiotherapist Heather Brannan, will provide an opportunity to learn how to prevent injury, recover from mobility issues and move in a way that complements your health and fitness. You will be guided through simple but effective preparatory movements and stretches to aid mobility and maximise injury prevention and recovery. Whether you are returning to regular exercise after injury, or preparing to start your fitness journey, this class will be an excellent first step to moving well.