Project Evaluations
Harmony in Motion 2025-26
Our Harmony in Motion programme ran from August 2025 to July 2026. Funded by Sport England's Movement Fund, this year long journey helped us to build our amazing community, all ages from tots to octogenarians, and helped all participants get moving, get mindful, and make wonderful supportive friendships along the way. Watch our highlight reel to see the impact of this programme, and the stories from our participants who wanted to share their experiences.
Ingrid talks over-50 fitness, the importance of family connection, and our atmosphere of love, joy and fun.
Lindsey shares her experience of starting over after a traumatic event, and rebuilding confidence, community and self-worth.
Julie shares the importance of feeling welcome and included, and tackling fear to try new and exciting things.
Mikinda talks menopause issues, and the value she found in soundbaths, especially for relaxation, calm, and good sleep.
Debs shares the value of being supported to tackle exercise while living with chronic illness, and how laughter is the best medicine.
Laney talks about tackling nervousness about the 'free weights' section, and how the programme helped her navigate a difficult period of redundancy with the support of new friends.
One of our 'littles', the amazing Bella has a chat about her experience of joining in Sunday Fitness with the honorary aunties while her dad trained Gi upstairs.