Opportunities for the Mind
Training, Learning & Development
Ataraxia’s 'Mind' programmes are designed to nurture strength of mind, confidence, and emotional resilience.
Through learning and development opportunities (Courses, Workshops, Keynote Speeches, Assemblies, Enrichment and Capacity Building Programmes, 1:1 Mentoring) that explore mindset, mental states, and essential life skills, we help individuals build the tools essential to thrive in everyday challenges. Our learning opportunities provide the skills and capabilities that people need to navigate life, creating self esteem and supporting healthy relationships at work, home or school.
Our learning opportunities cover skills that really matter; communication and conflict resolution, stress management, support for mental health, nervous system regulation, and mindfulness for everyday life. Our workshops and courses provide opportunity for real growth and transformation.
All of our sessions are developed or quality assured by ITOL certified Learning and Development professionals, and the training delivery is grounded in compassionate, evidence-based practice, with the belief that with the right guidance, everyone can strengthen their mental wellbeing and live more resiliently.
Bespoke training and mentoring to support strong mindset, good mental health, wellbeing and resilience.
Our Training Brochure contains information on all of our current workshops, enrichment programmes, and wellbeing opportunities, including a wide array of options for collaborative delivery with a range of experts, and a selection of venues to hire if you do not have your own suitable venue.
Please contact us about any of our workshops from the brochure, or to discuss your specific training needs around mental health, communication, emotional development, and everyday mindfulness and wellbeing. We're always happy to chat about how we can help you, and we'll prepare a no-obligation proposal to outline the ways in which we can work together to improve the resilience and wellbeing of the collective needs of your group, students, team or business.
