Empowerment Meditations FUNDED

Service Description

Funded as part if our 'What if you Fly' programme, this series of sessions from Wildoria CIC's Elisa Albuquerque will support you to ground yourself with an empowering meditation. Guided meditation experiences exploring themes including uncertainty, instinct, authenticity, courage and possibility. These aren’t about emptying your mind or being “good” at meditation. They’re an opportunity to slow down, listen inwardly and reconnect with what matters to you. Choose individual sessions, or experience the complete Empowerment Meditation arc as a journey through the changing seasons and different parts of yourself. No experience needed. Come as you are and leave feeling relaxed, grounded and empowered. Participants are advised to bring mats/blankets and pillows for additional comfort during the meditation.