Friday Fitness 'What if you Fly?' FUNDED

Service Description

Funded by Public Health via Thrive in Five as part of our 'What if you Fly' wellbeing programme. This weekly session is a gentle but effective workout to build strength and mobility, with all exercises using a blend of your own bodyweight, light ankle and wrist weights, dumbells/kettlebells, resistance bands and cardio machines to activate muscles, improve strength and tone, and improve cardiovascular and respiratory health. You will be guided through simple but effective movements, with progressions and regressions to suit all ages and abilities (under 16s must have parental approval, under 13s must be accompanied to class by a participating adult). These classes will continue on a weekly basis until the end of the current round of funding for the 'What if you Fly' programme (July 2027).