Outdoor Empowerment FUNDED

Service Description

Funded as part if our 'What if you Fly' programme, this series of sessions from Wildoria CIC's Elisa Albuquerque will support you to find yourself in the great outdoors. Step outside and reconnect with yourself through nature. These woodland experiences blend mindful walking, meditation, movement, sensory awareness and simple creative practices, using the changing natural world as a backdrop for reflection, confidence and reconnection. Book whichever experience calls to you, or join the whole Outdoor Empowerment arc to experience the journey unfolding across spring and summer. There’s nothing to achieve and no experience or skill required. Come as you are, spend time in nature and leave feeling restored, relaxed and empowered. Participants are advised to bring mats/blankets or portable chairs suitable for use outdoors, or whatever you may need to get comfortable for the outdoor experience. In the case of inclement weather, the session may be relocated or rescheduled.