Self-Worth Soundhealing FUNDED

Service Description

Funded as part if our 'What if you Fly' programme, this monthly session will provide an opportunity to relax, unwind, and regulate your nervous system through two of the most powerful modalities known to both history and modern science for meditative relaxation - breath and sound vibrations. You will be guided through an empowering self-worth themed meditation, and then led into a deeply relaxing sound healing journey. You will learn from experience that one of the most effective steps we can take towards wellbeing, is learning how to regulate our own bodies and minds.