Fitness Class

Service Description

This session is a gentle but effective workout to build strength and mobility, with all exercises using a blend of your own bodyweight, light ankle and wrist weights, and resistance bands to activate muscles, improve strength and tone, and improve cardiovascular and respiratory health. You will be guided through simple but effective movements, with progressions and regressions to suit all ages and abilities (under 16s must have parental approval, under 13s must be accompanied to class by a participating adult). These classes will continue until the end of December - in the New Year we will add some Yoga and Pilates for beginners into the circuit! Please note - classes are every FRIDAY at 6.30pm and SUNDAY at 10am. Please search the calendar for session dates and booking opportunities, and please ensure to book onto every session that you wish to attend.