Harmony in Motion Soundbath & Breathwork

Service Description

This session will provide an opportunity to relax, unwind, and regulate your nervous system through two of the most powerful modalities known to both history and modern science for meditative relaxation - breath and sound vibrations. You will be guided through simple but effective patterns of breathing, and then led into a deeply relaxing sound healing journey. You will learn from experience that one of the most effective steps we can take towards good health, is learning how to regulate our own bodies and minds.